BENEFITS OF GHEE
Benefits of GHEE Ghee is one kitchen staple that has incredible healing properties and can be added to various food items such as dals, khichadi, halwa, rice, roti,etc. Replacing ghee with fattening refined oils is believed to be one of the biggest mistakes. Ghee is said to consist of fat soluble vitamins, which aid weight loss. It plays an important role in balancing hormones and maintaining healthy cholesterol. D esi ghee , is ghee made of cow's milk. It contains plenty of omega-3 fatty acids along with Vitamin A. Ghee has several benefits, of which some are listed below: 1. Keeps you warm: As per Ayurveda , consumption of ghee keeps one warm from within.Therefore, ghee is widely used during the winters, especially for making Gajar ka halwa , moong dal halwa , panjeeri, etc. 2. Soothes clogged nose: Any problem related to difficulty in breathing, taste sense being hampered, headache , exhaustion, etc. can be easily cured through Ayurveda. The nasal ...
